Why do some women have small breasts?The reason for this phenomenon may be the improper work of the endocrine system, which causes the sexual development in teenage girls.Most women's representatives experience discomfort associated with small breast size.Therefore, they are worried about how to enlarge their breasts at home.This is possible, but you must be patient as the process is long and requires a special approach.
What methods help to enlarge the bust?
You can achieve breast growth using such correction methods as:
- hormonal therapy;
- strength training;
- Rational menu;
- A complex of massage actions.
The listed methods aimed at enlarging the breasts can be performed one by one, alternate or use in a complex.
The crate will also increase through the birth of a baby and feed the baby with breast milk.In this case, the growth of the bust depends on the hormonal restructuring of the female body during pregnancy.
The increase contributes to:
- estrogen hormone;
- prolactin;
- Testosterone.
The hormone prolactin, which affects the stimulation of the breasts during pregnancy, increases several times.It is also possible to achieve its increase in the body by choosing a hormonal medicine without pregnancy.
How can you increase small breasts?The production of estrogen, which is the main female hormone, occurs in the adrenal glands and ovaries.Due to the functionality in the body of this hormone, breast growth can be achieved.If estrogenic functionality is impaired, the woman acquires male forms and the breast becomes smaller.In order to avoid this factor, it is necessary to monitor the level of important hormones in the woman's body.
If you need to increase your breasts, you should abandon a large amount of sugar, as this helps to increase the male testosterone hormone in the body that causes the glands to develop.A woman can increase her breasts at home if the hormone level is normal.With the competent selection of hormonal therapy associated with the increase in hormones in the body, the process will be more productive.With the help of stimulating the body with hormones, the breast grows rapidly, without complications in the operation of the endocrine system.Before starting a course aimed at enlarging the bust, it is necessary to take tests that determine the level of all female hormones so as not to disturb the general hormonal background in the body.
Cosmetics
Breast elasticity can be achieved with the help of special cosmetics: cream, gel or oil.As a rule, they are based on medicinal herbs rich in minerals needed to maintain the shape of the breasts and its elasticity, which makes the bust visually greater.Such drugs are quite effective, they are absolutely safe because they contain extremely natural components.However, the price of such cosmetics is high, so not every girl can afford such a bust correction.And then the question arises as to whether there are alternative options for extending the chest of the house.
Power characteristics to enlarge the bust
Foods also affect the acceleration of the growth of the female bust.If you balance food, choose products rich in minerals and vitamins that contribute to the production of hormones, you can achieve effective breast growth at home.
The menu of a woman who decides to expand her breasts at home should contain products such as:
- cabbage;
- Kagor;
- Kefir;
- copper;
- green apples;
- nuts;
- fish;
- dill;
- Root of lift;
- dairy products;
- soya.
Cabbage has a positive effect if its use begins at an early age when sexual development begins.To achieve the effect, its use must be regular.
If a woman is accustomed to drinking alcohol in the dinner process, preferences of a glass of red wine should be given: this most effectively affects the tissue of the mammary glands.Baking and sugar can be replaced with nuts that will not only enlarge the breasts, but also keep the figure in perfect condition.The use of fish and dairy products will also lead to noticeable breast growth.
A positive effect on the growth and elasticity of the bust is given by cereals.It is better to use them in the form of cereals that contain valuable fatty acids.
Food is the easiest way to achieve bust enlargement.However, this requires constant compliance.The first results can be seen in a few months.
Exercise and massage
To tighten your chest muscles, thus increasing its size, you will need to constantly perform a number of exercises that train your breast muscles.The process is long, difficult, but the result will enjoy and remain for a long time.
To strengthen the soft tissues, it is recommended to do a massage with the help of apricot oils, dill, peach.Breast massage is performed, moving from top to bottom, creating skin movements, affecting muscle cavities.Also, with the help of vibrating movements, it is recommended that massage actions be carried out over the entire surface of the bust.
In order for the thoracic muscle to become elastic, exercises must be performed using 0.5 kg dumbbells.For the exercise, you need to take a lying position: lift your arms up, returning them to your original position.Without dumbbell, the exercise is done by folding the palms of each other, making efforts, after which the position is weakened.Such exercises should be performed at least 10 times.To fix the result, it is recommended to visit a shower after exercise, alternating cold and warm water.After a shower, a network made of iodine should be applied to the breast skin - this helps to increase blood circulation in the required areas.
Important!Breast enlargement procedures can be started after consulting a mammologist, as hidden diseases may be present in the body that prohibit any procedures aimed at enlarging the breast.
Folk methods
In order not to resort to emergency measures, you can use no less effective methods of traditional medicine.Breast growth without harming women's health is facilitated by herbs: nettle, linden inflorescences and wormwood.The collection is greased, pour 200 g of boiled water and then insist for half an hour.Use one glass every day for a month.
An excellent stimulating agent for the development and attraction of hormones is normal is flax and its seeds.A tablespoon is covered with yogurt or yogurt.It is recommended to use the mixture twice a day.After 2 months you can notice pleasant changes to the size of the bust.
Using the leaves of May Dyd Domindum Silk, you can improve your health and at the same time activate breast growth.To use this tool, you need a mixture of nettle that needs to be filled in a dark glass bottle.Pour crushed leaves with alcohol or vodka.Put for a week for infusion.As alcohol evaporates, it pours.After 2 weeks, the tincture is consumed before eating a tablespoon.
Applications or masks to enlarge the bust
You can enlarge the mammary glands at home if you use the following ways:
- Mask of grated apple and cabbage.Grind all the components, add half a teaspoon of honey.Apply to the chest, cover with polyethylene, hold for half an hour.
- Potato porridge.Mark potatoes welded into a fork uniform or make mashed potatoes with a blender.Add 50 ml of milk, honey and butter (take everything in equal partitions).The resulting mixture should be applied to the skin of the chest, lasts for 30 minutes, rinse with warm water.After the procedure, spread your breasts with nutritional cream.
- Cocoa butter.The aromatic mixture contributes to the tightening and rejuvenation of the skin as it contains many useful vitamins.For breast growth at home, you should rub it into the skin of and around it.
- Blue clay.This component contains enough nutrients of natural origin.Clay masks smooth the skin, add elasticity to the tissues.To achieve the effect of lifting, you will need a bag of blue clay.To use it, you need to combine the necessary proportions with a smaller amount of water to produce thick slurry.
- You can achieve mammary growth with beer.The content of hops in it contributes to the production of prolactin, which affects the mammary glands and its tissue.It should be noted that this method increases body weight.Therefore, girls who want to gain weight can use it.
- How to accelerate the growth of your own bust?Activating breast growth can cause frequent use of milk tea and add strawberry tinctures.
Phytotherapy is performed after a medical examination.In some herbs, the level of enzymes exceeds the norm, which can adversely affect the general condition of the body.Using the methods of independent breast enlargement, do not wait for a quick effect.Breast enlargement is a physiological process that restores many functions of systems and organs in the body.You need to perform a number of exercises on a daily basis, observe the diet and believe in the result!